Workshop: Sunpower Yoga, Dynamic Vinyasa Flow Class
Workshop Leader: Colin Davis
Please bring your own Yoga mat to this workshop.
I started Yoga over 23 years ago due to a back injury while training in Martial Arts. I was advised to try Bikram Yoga. I was so impressed with the results that I continued to practise and my strength, stamina, flexibility and health all improved, not to mention rectifying my back as well.
As a result of my own experience with yoga I moved into teaching and first taught Bikram Yoga in London. I explored other avenues of Yoga and started to practise different types of flow Yoga and decided that this was the route I wanted to take and so I decided to do a Sunpower Yoga course in 2004.
I hold the Sunpower Teaching Certificate as well as the B.W.Y. Accredited Certificate. I have experience in teaching all levels of adults and also have experience teaching children as well.
I now teach a strong dynamic flow Yoga which is an infusion of different systems of other styles of Yoga. The class is challenging but very rewarding.
I have also practised Swedish Massage and Shiatsu Massage but Yoga is my passion. I also practise the art of QI Gong, and often combine this into my Yoga sessions as they combine well.
In the last couple of years I have also been involved in teaching yoga to young children with learning difficulties in schools in North London. The range of difficulties ranged from autism to OCD to some physical disabilities.
Location: The Studio
Length: 60 mins
All Talks and Workshops are FREE on the day – There is no pre booking required, but seating is limited so please arrive in good time at the location to get your seat!